Bariatric Shake Recipe: Easy, Healthy, and Protein-Packed

Name: Bariatric Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1–2 servings
Cuisine: Healthy / Bariatric
Ingredients: 1 ripe banana (approx. 100 g / 3.5 oz); ½ cup unsweetened almond milk (120 ml / 4 fl oz); ¼ cup plain Greek yogurt (60 g / 2 oz); 1 scoop vanilla whey protein powder (25–30 g / 1 oz); ½ tsp cinnamon (optional, 1 g / 0.04 oz); 1 tsp natural peanut butter (optional, 5 g / 0.18 oz); 1 tsp chia seeds (optional, 5 g / 0.18 oz); A few ice cubes (optional)

There’s nothing quite like the creamy aroma of a freshly blended shake in the morning — and this bariatric shake recipe is a perfect start to your day. Packed with protein, easy to digest, and incredibly delicious, it’s designed specifically for those following a post-bariatric surgery diet. Whether you’re short on time or looking for a healthy snack, this shake takes just minutes to prepare and requires minimal ingredients, making it a simple yet satisfying choice.

You’ll love this recipe for its smooth texture, natural sweetness, and versatility — swap in your favorite fruits or protein powders to keep things exciting. In just 5 minutes, you can whip up a nutritious, high-protein shake that supports recovery, weight management, and overall wellness.

What you’ll learn: How to make a simple, tasty, and protein-packed bariatric shake that fits your post-surgery nutrition plan.

Ingredients for Bariatric Shake

For the Shake Base:

1 ripe banana (approx. 100 g / 3.5 oz)
½ cup unsweetened almond milk (120 ml / 4 fl oz)
¼ cup plain Greek yogurt (60 g / 2 oz)
1 scoop vanilla whey protein powder (25–30 g / 1 oz)
½ tsp cinnamon (optional, 1 g / 0.04 oz)

Optional Add-Ins for Extra Flavor & Nutrition:

1 tsp natural peanut butter (5 g / 0.18 oz)
1 tsp chia seeds (5 g / 0.18 oz)
A few ice cubes for a chilled shake

Substitution Options:

Almond milk → oat milk, soy milk, or skim milk
Greek yogurt → lactose-free yogurt or silken tofu for a dairy-free option
Banana → ½ cup frozen berries or ½ avocado for lower sugar or creamier texture

Quick Note:
Before you start, make sure all ingredients are chilled for the creamiest texture. You can also store leftovers in an airtight container in the fridge for up to 24 hours — just give it a good shake before drinking.

Related Recipe: Bariatric Gelatin Recipe

How to Make a Bariatric Shake Recipe

Step 1: Prepare Your Ingredients

Peel the banana and cut it into small chunks. This helps it blend smoothly.
Measure out almond milk, Greek yogurt, protein powder, and any optional add-ins like chia seeds or peanut butter.

Step 2: Blend the Shake

Add the banana, almond milk, Greek yogurt, and protein powder into a blender.
Blend on high for 30–45 seconds until smooth and creamy. The shake should have a uniform texture with no chunks.

Step 3: Add Optional Ingredients

If using, add chia seeds, peanut butter, or a few ice cubes. Blend for another 10–15 seconds until fully incorporated.
Check consistency — if it’s too thick, add a splash more almond milk and blend briefly.

Step 4: Serve and Enjoy

Pour the shake into a glass. Sprinkle a pinch of cinnamon on top for extra flavor if desired.
Enjoy immediately while fresh, creamy, and cold.

Related Recipe: Bariatric Gelatin Recipe for Weight Loss

Recipe Overview Table

Prep Time	Cook Time	Total Time	Servings	Difficulty
5 min	0 min	5 min	1–2	Easy

Tips & Variations for the Best Bariatric Shake Recipe

Helpful Tips & Common Mistakes:

Use ripe bananas – Overripe bananas blend easier and add natural sweetness without extra sugar.
Measure protein powder carefully – Too much can make the shake gritty or heavy; stick to 1 scoop per serving.
Blend thoroughly – Make sure there are no chunks; a smooth texture is easier to digest post-surgery.
Avoid adding sugar – Natural sweetness from fruit is enough; extra sugar can spike blood sugar levels.
Chill ingredients beforehand – This keeps the shake refreshing without needing too much ice, which can dilute flavor.

Recipe Variations:

Vegan Option: Replace Greek yogurt with unsweetened soy or coconut yogurt and use plant-based protein powder.
Berry Boost: Swap the banana for ½ cup frozen mixed berries for a tangy, antioxidant-rich version.
Make-Ahead Shake Packs: Pre-portion banana slices, protein powder, and optional add-ins into freezer bags for quick morning shakes. Just blend with almond milk when ready.

Storage & Reheating:

Store leftover shakes in an airtight container in the fridge for up to 24 hours.
Shake well before drinking, as separation may occur.
Freezing is optional: pour into ice cube trays and blend frozen cubes with a splash of milk for a frosty treat.

Personal Insight:
I’ve tested this shake multiple ways, and my family prefers adding just a pinch of cinnamon — it enhances flavor without extra calories. Also, keeping ingredients chilled really makes it taste like a creamy café-style smoothie.

Nutrition Information (Per Serving) for Bariatric Shake

Calories: 220 kcal
Protein: 20 g
Carbohydrates: 25 g
Fat: 5 g

Disclaimer: Values are estimates and may vary depending on the exact ingredients and brands you use.

Tip: If you want precise nutritional info, you can use online tools like MyFitnessPal, Cronometer, or nutrition calculators on protein powder packaging. Simply input your ingredients and serving sizes to get an accurate breakdown.

Conclusion

This bariatric shake recipe is quick, nutritious, and delicious — perfect for anyone looking to boost protein, support post-surgery nutrition, or simply enjoy a healthy, creamy treat. With just a few simple ingredients, you can whip up a shake that’s satisfying, easy to digest, and totally customizable to your taste.

For a complete snack, pair it with a small handful of nuts or a slice of whole-grain toast.

Try it tonight and see how easy and enjoyable healthy shakes can be! Don’t forget to tag us @YourSite if you give it a try — we love seeing your creations.

Frequently Asked Questions About Bariatric Shake Recipe

Q1: Can I make this shake ahead of time?

Yes! You can prepare the ingredients in freezer bags (banana, protein powder, optional add-ins) and store them in the freezer. In the morning, just blend with almond milk for a fresh shake. This saves time and keeps the shake nutritious.

Q2: How do I store leftovers?

Store any leftover shake in an airtight container in the fridge for up to 24 hours. Shake well before drinking, as natural separation may occur. Avoid leaving it at room temperature for long periods.

Q3: Can I substitute a banana with another fruit?

Absolutely! You can use ½ cup frozen berries, ½ avocado, or other soft fruits. Keep in mind that flavor, sweetness, and texture may change slightly.

Q4: What if I don’t have a blender?

A blender is recommended for a smooth texture, but you can mash the banana well and whisk with yogurt and milk for a quick alternative. The shake will be chunkier but still tasty.